Health & Fitness Goal

Recently,the topic of fast
foods has been highlighted in
news report and other local
press this past week. The fast
-food industry has been blamed
for many lifestyle-related
diseases.

In fact, more and more people
having the awareness being
healthy. There are plenty of
seminars, workshops available
to educate and improve our health.
There are MLM companies making
a lot of money in selling health products.

The way I define health is the ability to
balance between body-mind-spritually.
It is always my intention to achieve a
balance between these areas. Based on
the above, I have created a to-do-list
for myself.

1. Sleep early and wake up ealier
2. Eat more produce, less product
3. Reduce the intake of fast food,
take more organic food
4. Continue to educate myself on health
living, figure out the improvement areas,
create the awareness among the people
living together.
5. Exercise regularly - jogging twice a week.
6. Don't worry, be happy.
7. Get rid of bad habit - biting fingernails.

Inline with the Government’s efforts to
promote a balanced diet as part of
healthy living, do have a review on
our health. Let's move forward with
a goal and create a to-do-list so that
we can be more healthy, more vitality
and more energetic this year.